Live Well – 12 week Healthy Living Plan

Link to the 12 weight loss plan that was discussed on today’s radio show, listeners who want to maintain a healthy lifestyle during the winter months can download the weight loss programme on the link below. Join us every Friday from -4pm to remain motivated.

https://www.nhs.uk/live-well/exercise/12-week-fitness-plan

https://amburfm.co.uk/radioplayer/live.html

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